Creamy Spinach Chicken Skillet

This healthful creamy spinach hen skillet is a short and delicious meal idea the complete family will revel in!  it's far made without any cream (no longer even the ‘thin’ kind) and springs collectively in beneath 15 mins.

This colourful creamy spinach hen skillet is awesome healthy, no matter the rich sauce, and quite quick and easy to make.

INGREDIENTS:

• 2 large or 3 small skinless chicken breasts approx. 500 g, cut into small chunks
• 120 g fresh spinach
• 4 garlic cloves sliced
• 160 g fromage frais
• 5 tablespoons olive oil
• 20 g parmesan or similar, finely grated
• Sea salt and pepper to taste

INSTRUCTIONS:

1. Heat up 3 tablespoons of the oil in the skillet, add the chicken and fry over a high heat for about 4 minutes, turning over once or twice. Using a slotted spoon lift the chicken out and place in a bowl (do not switch the heat off or remove the juices from the pan).
2. Fry half the garlic in the same skillet (no need to add oil as there'll be plenty of juices leftover from frying the meat) for about a minute, stirring often, then add the spinach and continue cooking stirring all the time until the spinach wilts. Add the fromage frais, stir and transfer the mixture into a blender.
3. Puree the spinach sauce, pour back into the skillet, add the parmesan and heat up again stirring until the cheese has melted. Taste the sauce and adjust the seasoning as necessary.
4. Add in the chicken pieces and heat up to warm through.
5. In another small pan heat up the remaining oil and fry the remaining garlic stirring all the time until lightly browned (take care not to burn it). Drizzle over the chicken and serve with pasta or quinoa.

Get The Recipes : https://www.everydayhealthyrecipes.com/low-carb-creamy-garlic-chicken-skillet-spinach/

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