Low Carb Vegan Coconut Lime Noodles With Chili Tamari Tofu

Like with a plant based totally ketogenic food regimen, consuming a plant based, low carb, low FODMAP weight loss program can get uninteresting rapid. a few days in, and that i’d discovered myself basically consuming the same meals each day. That gets boring speedy. I’d been looking to make some sort of coconut lime soup for some time, and found out that I had an overabundance of shirataki noodles in my fridge. Shirataki noodles are a low-FODMAP food, thankfully, because they in reality are a staple of my low carb vegan weight loss plan.

A serving of this is 6.5g of internet carbs, whis is a bit higher than most things, but it additionally has 15.7g of protein. not too shabby for dinner. It’s additionally just a without a doubt scrumptious dish, and really worth seeking to budget into your carbs!

INGREDIENTS:

For the Noodles

• 1 can (13.5oz/400ml) Full fat coconut milk
• 2 packages (8oz/226g each) shirataki noodles
• 4 tbsp sesame seeds
• juice and zest of 1 lime
• 1/2 tsp ground or fresh grated ginger
• 1/4 tsp red pepper flakes
• pinch of salt

For the Tofu

• 1 block (13.5oz/397g) extra firm tofu
• 4 tbsp low sodium tamari
• 1 tbsp olive oil
• 1/4 tsp cayenne pepper (or ground chili pepper of choice)

INSTRUCIONS:

1. Preheat your oven to 350F.
2. Drain tofu, and press out excess moisture. Cube into roughly 1"x1" blocks.
3. Mix together tamari, olive oil and cayenne. In a shallow dish, arrange the tofu cubes in a single layer, and pour the mixture over the tofu. You'll want to flip the pieces a few times so that they are evenly covered.
4. Place the tofu pieces on a baking sheet and bake for 20-25 minutes.
5. While the tofu is baking, drain and rinse the noodles. Add to a pan on medium heat, along with the rest of the noodle ingredients and mix until well combined. Partially cover and cook for about 10 minutes, then reduce the heat and continue cooking for another 10 minutes.
6. Once the tofu is done, turn off the heat under the noodles as well. Then let everything cool for a few minutes before plating. Garnish with lime zest, red pepper flakes, microgreens, more sesame seeds, or whatever your heart desires.

Get The Recipes : https://meatfreeketo.com/low-carb-vegan-coconut-lime-noodles-with-chile-tamari-tofu-gluten-free-keto-low-fodmap/

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