Super Easy Egg Keto Breakfast Muffins
Those clean low carb, keto breakfast desserts make the perfect keto breakfast on the pass! lead them to ahead for busy mornings or placed them collectively in 10 mins for a easy consuming, ketogenic breakfast in order to preserve you complete till lunchtime!
After I determined i used to be going to decide to a healthful lifestyle to lose weight, I knew my breakfast habitual had to trade. coffee and power via turned into not the keto breakfast of champions! I knew enough about myself to recognize that setting up an excessive amount of of an AM routine might be setting myself up for failure. I’m not a morning person, and at thirty-some thing, I likely wasn’t going to change! My solution for a busy morning? properly, it ultimately grew right into a full-on meal prep situation, however it started out with playing with variations of recipes of my grandmother’s carb-loaded truffles she used to make for her Sunday school elegance.
After I determined i used to be going to decide to a healthful lifestyle to lose weight, I knew my breakfast habitual had to trade. coffee and power via turned into not the keto breakfast of champions! I knew enough about myself to recognize that setting up an excessive amount of of an AM routine might be setting myself up for failure. I’m not a morning person, and at thirty-some thing, I likely wasn’t going to change! My solution for a busy morning? properly, it ultimately grew right into a full-on meal prep situation, however it started out with playing with variations of recipes of my grandmother’s carb-loaded truffles she used to make for her Sunday school elegance.
INGREDIENTS:
- 10 Eggs
- 6 Ounces (1/2 Package) Turkey Bacon ~ Cooked
- 1 Cup Spinach (Fresh or Frozen-Use 1/2 Cup Thawed & Drained Frozen)
- 1/3 Cup Sharp Grated Cheddar Cheese
- 1 Green Bell Pepper
- 1/4 Cup Green Onion
- Butter
- Salt & Pepper
INSTRUCTIONS:
- Preheat oven to 375
- Fry bacon & allow it to cool.
- Rinse the spinach & dice bell pepper & onion. Use the butter to grease a 12 cup muffin tin.
- If you’re using frozen spinach and its still soggy from defrosting, set it in a strainer in the sink & take a towel or (several) paper towels & press down to soak up any water remaining. This will keep your eggs from being runny!
- Crack those eggs open & start beating them in a glass bowl. Or a plastic bowl. (Pro Tip: The bowl doesn’t really matter! What matters is you avoid a shell situation!!! Try not to chip an egg shell off into that bowl!)
- If you’re not in too much of a hurry you can beat the eggs for about two minutes. If you are late already, go ahead & start adding your ingredients.
- Just toss in the spinach, cheese, bell pepper, and whatever is left of the bacon. I know you ate some of it.
- Mix all of that up until you just can’t take it anymore & then it’s time to fill your muffin cups.
- Fill each cup about 1/2 to 2/3 full. If you overfill you will have a oven cleaning project this weekend that you do not want.
- Cook for 15 minutes!
Get The Recipes : https://wordtoyourmotherblog.com/super-easy-egg-keto-breakfast-muffins/
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