Best-Ever Black Bean Burgers

inding options to meat can be difficult, but we suppose these burgers certainly nail it. the secret? stop seeking to lead them to flavor like red meat, and consciousness on the taste! below, we destroy down why those burgers are so proper.

INGREDIENTS:

• 2 (15-oz.) cans black beans, drained and rinsed
• 1 (3.5-oz.) package shiitake mushrooms, roughly chopped 
• 1/2 yellow onion, thinly sliced
• 1 tbsp. extra-virgin olive oil
• Kosher salt
• Freshly ground black pepper
• 1/2 c. old-fashioned oats
• 1/2 avocado, chopped
• 1/4 c. loosely packed cilantro or parsley leaves
• 2 cloves garlic, chopped
• 2 tsp. smoked paprika
• 1 tsp. chili powder
• 1 tsp. ground cumin
• Vegetable oil, for cooking

FOR SERVING

• Toasted hamburger buns
• Lettuce
• Sliced red onion
• Sliced avocado
• Vegan or regular mayonnaise

INSTRUCTIONS:

1. Preheat oven to 375°. spread beans in a fair layer on a large baking sheet. area mushrooms and onion on every other massive baking sheet and drizzle with olive oil. Season with salt and pepper and toss to coat, then unfold in an excellent layer. Bake beans until they are dry and the skins are starting to break up, 7 to 9 minutes. Bake mushrooms and onions until soft, 18 to twenty mins.
2. add beans, mushrooms, and onion to the bowl of a food processor, at the side of oats, avocado, cilantro, garlic, paprika, chili powder, and cumin. combo till smooth, scraping down facets of meals processor as wanted. let aggregate rest 10 minutes in refrigerator, then form into four patties.
3. In a huge skillet over medium warmness, warmth sufficient vegetable oil to coat the bottom of the pan. add veggie burgers to skillet and prepare dinner till out of doors is crisp and golden, and interior is heated thru, about 4 minutes per side. 
4. assemble burgers with preferred toppings

Share this post