Low Carb Beef And Broccoli Stir Fry
A healthful and scrumptious red meat and broccoli stir-fry that’s tailored for a keto friendly, Atkins, low carb life-style.
in case you’re a normal reader, there’s a good hazard that my authentic pork and broccoli recipe (or the gradual cooker version or immediately pot version) turned into what to start with drew you to my site. That, or my bird tikka masala. i like these fast and easy dinners with scrumptious sauces, and because adopting a keto weight loss program this yr, I’ve converted my red meat and broccoli to a low carb model that’s been stripped of all non-crucial carbs. each serving has only a little over 10 g net carbs, yet it’s the identical excellent taste and taste. in place of the standard white rice that goes with it, I substituted with undeniable fried cauliflower rice which fits simply as well in absorbing the sauce. This recipe best takes approximately 30 minutes to make, best for those busy weeknight nights.
in case you’re a normal reader, there’s a good hazard that my authentic pork and broccoli recipe (or the gradual cooker version or immediately pot version) turned into what to start with drew you to my site. That, or my bird tikka masala. i like these fast and easy dinners with scrumptious sauces, and because adopting a keto weight loss program this yr, I’ve converted my red meat and broccoli to a low carb model that’s been stripped of all non-crucial carbs. each serving has only a little over 10 g net carbs, yet it’s the identical excellent taste and taste. in place of the standard white rice that goes with it, I substituted with undeniable fried cauliflower rice which fits simply as well in absorbing the sauce. This recipe best takes approximately 30 minutes to make, best for those busy weeknight nights.
INGREDIENTS:
- 3/4 pound flank steak sliced into 1/4 inch thick strips
- 4 cups small broccoli florets (about 7 ounces)
- 1/2 cup beef stock
- 1 tablespoon corn starch
- 1 tablespoon canola oil
- For the sauce:
- 1/3 cup low-sodium soy sauce
- 3-5 tablespoons sweetener (see post for options)
INSTRUCTIONS:
- Toss the sliced beef in a large bowl with corn starch until well-coated. Set aside.
- Heat canola oil in a pan over medium heat for a few minutes or until hot.
- Add sliced beef and cook until it browns, less than 5 minutes, stirring frequently. Transfer to a plate and set aside.
- Add broccoli florets to the pan and stir. Add beef broth. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally.
- While waiting for the broccoli to cook, combine all sauce ingredients in a sauce pan. Stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Keep the sauce warm over low heat as you wait for the broccoli to cook.
- Return beef to the pan and pour the sauce on top. Stir until everything is coated with the sauce. Bring to a simmer and cook for another few minutes.
- Season with salt and pepper to taste, if needed.
- Serve immediately, optionally pairing with cooked cauliflower rice. Drizzle sauce on top.
Get The Recipes : https://www.savorytooth.com/low-carb-beef-broccoli/
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