Keto Chicken Salad

Keto chook Salad with avocado is a great summer lunch in a single bowl. full of flavors, wealthy in protein and wholesome fat, this low carb chicken salad is a super meal. it's miles gluten-loose and dairy-loose as nicely. The avocado dressing takes it to the next degree. You won’t omit bread and experience satisfied for a long time with an easy hen salad like this.

because the climate gets hotter, one of our favourite lunch is lettuce wraps with Low Carb chook Salad With Curry and Herbs.No extra comforting stews or soups please. ingesting light is one of the tremendous matters i like approximately summer season, which also manner smooth cooking or no cooking in any respect. For a salad to be pleasant, we want a few healthy fats and protein. right? This keto chook salad recipe includes all of those matters too.

INGREDIENTS:

Chicken:

• 2 boneless chicken thigh fillets
• ¼ cup water
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 1 teaspoon sweet chili powder
• 1 teaspoon dried thyme
• 4 cloves garlic

Salad:

• 2 cups arugula
• 1 cup purslane leaves
• Basil leaves
• 1/2 cup fresh dill
• A handful of cherry tomatoes, halved
• 1 tablespoon olives
• 1 avocado, sliced
• 1 teaspoon sesame seeds
• 1 teaspoon nigella seeds
• ½ tablespoon olive oil
• 2 tablespoons Avocado Dressing (or more depending on your taste)

INSTRUCTIONS:

1. Place the chicken fillets on a skillet. Pour ¼ cup water and cook them covered over medium low heat until they release water and then absorb almost all of it. Flip them over a few times during this time.
2. Uncover and drizzle 2 tablespoons olive oil over the chicken thighs. Add in garlic cloves. Season with salt, black pepper , sweet chili powder and thyme. Cook them covered until golden, flipping them over a few times.
3. Arrange all salad ingredients in a large bowl. Sprinkle sesame seeds and nigella seeds over them. Drizzle olive oil and avocado dressing over the salad.

Get The Recipes : https://www.giverecipe.com/keto-chicken-salad-with-avocado/

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