Keto Green Smoothie

packed with superfoods, this keto smoothie is a healthy breakfast choice on your ketogenic eating. it's low in carbs, excessive in healthy fats, magnesium and potassium, making it the best meal to fight keto flu.

I used inexperienced tea powder aka matcha which other than having many health benefits is going splendid with coconut milk and vanilla. Avocado provides creaminess and heart-healthy fat and MCT oil will raise your energy. in case you want to add some protein, use satisfactory protein powder or collagen.

INGREDIENTS:

• 1/2 - 3/4 cup water + few ice cubes
• 1/2 cup fresh spinach (15 g/ 0.5 oz)
• 1/2 medium avocado (75 g/ 2.6 oz)
• 1/2 cup coconut milk - I like Aroy-D coconut milk (120 ml / 4 fl oz) or 1/4 cup heavy whipping cream + 1/4 cup water
• 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz), or 5-8 drops liquid Stevia extract
• 1/2 tsp vanilla powder or 1 tsp unsweetened vanilla extract
• 1 tbsp MCT oil or extra virgin coconut oil
• Optional: 1/4 cup chocolate, vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest (25 g / 0.9 oz)
• Optional: 1 tsp matcha powder (green tea powder)

INSTRUCTIONS:

1. Halve the avocado and dispose of the seed.
2. healthful Keto inexperienced Smoothie
3. region everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (i use a Kenwood blender). healthy Keto green Smoothie
4. add ice (if used) and pulse till smooth. healthy Keto inexperienced Smoothie Pour in a glass and enjoy!

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