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Healthy King Ranch Chicken Soup Recipe

Healthy King Ranch Chicken Soup Recipe

This creamy King Ranch Soup is loaded with chicken, tomatoes, bell peppers, onions, jalapenos, and CHEESE - no canned condensed cream soups in sight! permit it simmer all day to your sluggish cooker for a flavorful meal that comes together in mins.
Healthy King Ranch Chicken Soup Recipe

INGREDIENTS:

  • 4 cups low-sodium chicken broth
  • 4 Tablespoons butter
  • 1 teaspoon salt
  • 2 cloves garlic minced
  • 4 boneless skinless chicken breasts
  • 1/4 cup whole wheat flour
  • 4 teaspoons chili powder
  • 1 Tablespoon cumin
  • 1 Tablespoon garlic powder
  • 1 green bell pepper (diced)
  • Ground black pepper (to taste)
  • 2 cups shredded cheddar cheese
  • 1 (10 ounce) can diced tomatoes with green chiles
  • 1 jalapeno pepper (minced; seeded if would prefer less heat)
  • 1 (10 ounce) package Tortilla chips
  • 1 red bell pepper (diced)
  • 1 onion (diced)
  • 1/4 cup cilantro (chopped)

INSTRUCTIONS:

  1. In a saucepan over medium heat, soften the butter. add in the garlic and stir for approximately 1 minute. Whisk inside the flour (whisking usually for 1 minute in order that it does now not burn).
  2. Slowly pour within the fowl broth, whisking as your pour it in, and stir for a couple of minutes until the sauce has thickened up.
  3. put off the saucepan from the heat, and stir inside the seasonings (chili powder, cumin, garlic powder, salt, and black pepper). Set the sauce apart for a minute.
  4. Spray the slow cooker with non-stick cooking spray. area the fowl breasts within the bottom of the sluggish cooker. top them with the diced tomatoes, jalapeƱo, bell peppers, and onion. Pour the sauce over the top.
  5. cowl the sluggish cooker with the lid and prepare dinner on low for four to six hours (or excessive for two-three hours), making sure to not overcook the hen.
  6. transfer the bird to a slicing board and stir the cheese into the slow cooker.
  7. the use of 2 forks, shred the chook and upload it again into the sluggish cooker, stirring the whole lot together. let the sluggish cooker prepare dinner on low warmth for 15 mins, permitting the cheese to soften.
  8. Serve crowned with overwhelmed tortilla chips and sparkling cilantro, if preferred.

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