A quick and easy Pan-Seared Cod in White Wine Tomato Basil Sauce

A brief and smooth recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

the day prior to this we spent the complete day (and night) at the Dutchess County fair! I sit up for it every summer, and honestly didn’t hold myself lower back from indulging in funnel cake, deep fried oreos, french fries, and chocolate covered bananas. We occupied our afternoon trying to win oversized stuffed animals, spinning at the ferris wheel (pretty a lot the handiest journey i have the center to get on), and taking walks around the luscious honest grounds, absorbing the past due-August solar. To pinnacle all of it off, 0.33 Eye Blind placed on an night live performance wherein I surely sang (good enough… shouted) my heart out and maybe indulged in a single too many sangria slushies. The whole revel in changed into not anything brief of summer season magic!

INGREDIENTS:

For the White Wine Tomato Basil Sauce:

• 2 tablespoons olive oil
• 1/4 cup dry white wine
• 1/2 teaspoon crushed red pepper flakes
• 2 large cloves (or 3 smaller cloves) garlic, finely minced
• 1/2 teaspoon salt (more to taste)
• 1/4 teaspoon fresh ground black pepper (more to taste)
• 1/2 cup fresh basil, finely chopped
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon fresh lemon zest
• 1 pint cherry tomatoes, sliced in half

For the Cod:

• 2 tablespoons olive oil
• Salt and pepper
• 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)

INSTRUCTIONS:

1. Preheat oven to 375 ranges (F).

For the White Wine Tomato Basil Sauce:

1. warmness oil in a big saute pan over medium warmth. add beaten red pepper flakes and garlic and saute for 1 minute, or till garlic is fragrant. upload the cherry tomatoes and cook dinner, stirring once in a while, till they're gentle and blistering, but still maintain their form, 9 to twelve mins. upload inside the white wine, stir, and allow the mixture to come to a mild simmer. Stir within the basil, lemon juice, lemon zest, salt, and pepper and cook for two mins. switch the sauce into a bowl and set aside until wanted.

For the Cod:

1. warmness oil in a massive saute pan over medium heat. Season both aspects of cod with salt and pepper. vicinity cod inside the oil and cook dinner till golden brown, about 5 mins. cautiously flip the cod over and area the pan in the oven to preserve cooking for another five mins, or until it's cooked through.
2. Pour the white wine tomato basil sauce over the cod and serve right now.

Get The Recipes : https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce/

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