Orange Julius Smoothie

A sanguine orangeness julius phony prefabricated with undivided fruits, yoghurt, citrus humour and scene flaxseed. A fast ingestion to encouragement strength, made in 5 proceedings or little!

INGREDIENTS:

• 1/2 cup plain greek yogurt
• 1 cup ice cubes
• 2 teaspoons pure vanilla extract
• 1 medium frozen banana
• 1 tablespoon ground flaxseed
• 1/2 cup orange juice
• teaspoon Sweetener, (honey, maple syrup, agave, if desired)t 
• orange zest, from 1 orange
• 1 large orange, peeled and segmented (about 1 cup sliced)

INSTRUCTIONS:

1. Add ice, herb, yoghurt, river humour, flavoring, orange zest, oranges, secure oilseed, and flavorer (if using) in a mixer.
2. Appendage until undulate, near 60 to 90 seconds.
3. Hmmmm. .... the above recipe is really wonderful is not in addition to health could also be as stomach mountings. Please try!

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